Most people are familiar with grief due to someone dying however there are other types of grief people experience. One type of grief is Disenfranchised grief which consists of losses that are stigmatized, considered insignificant, unrecognized relationships and non-death losses. Some symptoms of disenfranchised grief may include sadness, anger, depression, loneliness, shame, and anxiety.

Providing self-care may help you navigate your grief in ways that are healing and nurturing.